Yoga is the Union of body, mind and spirit. Meditation is the art of Being in that unity.

Integral Yoga and meditation with Jonathan offers the following benefits:

• A deeper experience of Yoga
• Greater awareness of your body, mind, and spirit/essence
• Greater satisfaction from personal, individualised yoga classes
• Relief from feeling stiff and lacking in energy
• Relief from mental and emotional agitation
• Be grounded in your spirituality & day-to-day living
• Experience greater inner peace
• Remain calm in our fast and busy world
• Master and harness your sexual energy

Meditation and numerous forms of Yoga have collectively played a key role in my life. I first started exploring these forms of practices and disciplines in my mid-teens. In one form or another these practices have been with me ever since.