In personalised one-to-one health and wellness sessions you will learn how to:

• Avoid the factors that rob you of your health & vitality
• Effectively improve your health without the use of toxic drugs
• Take full responsibility for you health & reap the rewards
• Self-cure many so-called "incurable" diseases
• Learn the lessons behind your health challenges
• Discover the true source of health and dis-ease

Would you agree that health is your most important asset?

Without good health day-to-day living can degrade and become difficult, perhaps even impossible. We all rely on our health 24 hours a day yet many of us have one foot in the grave and we don't even know it. What society considers "healthy" is, in my experience, far from true health, and is actually just relative degrees of sickness.

Would you like to discover what true health feels like, and what it is like to be consciously connected to the source of your health and well-being?

Yoga is the Union of body, mind and spirit. Meditation is the art of Being in that unity.

Integral Yoga and meditation with Jonathan offers the following benefits:

• A deeper experience of Yoga
• Greater awareness of your body, mind, and spirit/essence
• Greater satisfaction from personal, individualised yoga classes
• Relief from feeling stiff and lacking in energy
• Relief from mental and emotional agitation
• Be grounded in your spirituality & day-to-day living
• Experience greater inner peace
• Remain calm in our fast and busy world
• Master and harness your sexual energy

Meditation and numerous forms of Yoga have collectively played a key role in my life. I first started exploring these forms of practices and disciplines in my mid-teens. In one form or another these practices have been with me ever since.